Lotions list a host of ingredients that are supposedly good for your skin, but if you’re using lotions infused with minerals, you’ve hit the jackpot. These organic creams blended with natural minerals like magnesium and silver provide a number of benefits to your body. Many minerals may make up the formula for daily health supplements to complete your nutritional intake. For instance, substances like iron that are found in the human body may also need to be taken additionally to avoid the problems that arise with iron deficiency.
Read on as we look at some commonly used minerals in lotions and health supplements that are ideal for men and women and people of all ages, including children.
If you are taking any medication, it’s best to consult a doctor before adding any health supplements to your diet.
1. Magnesium
Magnesium is a natural element that is also found in the human body, including your bones. Using magnesium-infused lotion provides your body with a number of benefits like:
- Loosening stiff muscles
- Reducing cortisol levels- high levels of cortisol have been associated with mood swings, inflammation, etc.
- Controlling acne breakouts
- Relaxing your mood and controlling stress which in turn will help you sleep better
- Boosts collagen production which keeps skin looking young and fresh
HB Naturals Magnesium-Infused Pain Lotion is made using natural ingredients and has a high magnesium concentration to improve your skin and health.
2. Silver
Silver is considered to be an excellent remedy for inflamed skin, which is usually the precursor for problems like acne, rosacea, and more. It is powerful enough to seep into your cell walls and kill existing bacteria, which prevents any skin problems from arising. Apart from being used topically in lotions, silver can also be consumed or used to treat open wounds.
3. Iron
Iron is designed to help with the transfer of oxygen to your cells and tissues in your red blood cells. You may have noticed that if you have iron deficiency, your skin and hair are likely to suffer the most. Iron helps improve your hemoglobin levels, which, in turn, returns color to your face and also reduces hair loss. Iron has some major health benefits like improving your brain function, strengthens your immune system, and is also known to improve the health of pregnant women.
HB Naturals Iron beStrong is an organic health supplement that can be consumed by both adults and children to derive the mentioned benefits. It is particularly advisable to consume this if you have unnaturally low iron levels that are starting to take a toll on your health.
4. Zinc
While your body doesn’t produce zinc, it is a vital nutrient that must be consumed for a number of health benefits. It is valuable for a number of reasons, including:
- Improving your metabolic and digestive system
- Improving your immune system
- Encouraging healthy cell growth
- Reduces inflammation and controls oil production on the skin thereby preventing acne breakouts
Zinc supplements, when consumed regularly, keep your body safe from bacteria and illnesses and keep your skin clean and healthy by removing oil from your pores.
5. Chromium
When taken in controlled quantities, chromium aids with the control of blood sugar levels, controlling your appetite, and prevents excessive weight gain. It is a staple for diabetics since it controls insulin levels, which, in turn, helps you avoid unnecessary cravings. Chromium encourages healthy growth and strengthens your body, which allows it to deal with wounds and injuries.
It is NOT a weight loss pill, and any such effects are the result of maintained insulin levels and curbed cravings that keep you from consuming excessive amounts of food.
A daily dose of chromium is advisable for children and adults to improve their strength and encourage healthy growth.
Endnote
The important thing with any lotion or health supplement is to consume it in moderation. Even though all the minerals discussed are natural and free of side effects, overconsumption may be too much for the body to handle and may lead to mineral toxicity or other health concerns.
When used effectively, you can gain the health benefits of these minerals that will help improve your mood, the condition of your skin and hair, strengthen your immune system, and keep you healthy and safe from diseases.
