Keto Diet Foods – What You Can and Can’t Eat on the Keto Diet
Are you a keto diet beginner and have no clue where to start. This article provides a keto food list to guide you on what to munch and what to refrain from your diet. You can use it to create a diet plan and safely start your keto journey The keto diet has grown more popular over the past few years. This diet calls for eating fewer carbs and more fats. The reduction in carbs causes your body to utilize fats for energy. This process benefits your body in numerous ways. It results in weight loss, improves brain and heart function, and lowers blood sugars, among others.…