Health

Cognitive function refers to an efficient working brain in terms of thinking, memorization, problem solving, analyzing, and all kinds of things of that sort. In this article, we will see the following types of habits which help improve your cognitive function. Fish Oil Supplementation Fish oil is considered to be highly rich in omega-three fatty acids, eicosapentaenoic acid as well as DHA or docosahexaenoic acid. These are the essential fats considered vital for overall health and are considered to be beneficial for lowering heart disease risk, reducing inflammation, relieving anxiety and stress, and slowing down mental decline. There are different studies showing the consumption of fish oil supplements and…

Herbs or medicinal plants have a long history in treating disease. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used “weeds” equally long to treat that which ails us. We are all familiar with the virtues of Garlic, Chamomile, Peppermint, Lavender, and other common herbs.Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for ‘new drugs’ and more effective substances to treat diseases, for which there may be no or very few drugs available.Considering the very long traditional use…