Cognitive function refers to an efficient working brain in terms of thinking, memorization, problem solving, analyzing, and all kinds of things of that sort. In this article, we will see the following types of habits which help improve your cognitive function.
- Fish Oil Supplementation
Fish oil is considered to be highly rich in omega-three fatty acids, eicosapentaenoic acid as well as DHA or docosahexaenoic acid. These are the essential fats considered vital for overall health and are considered to be beneficial for lowering heart disease risk, reducing inflammation, relieving anxiety and stress, and slowing down mental decline. There are different studies showing the consumption of fish oil supplements and fish to be helpful for improving memory, especially when it comes to older citizens.
It is found that meditation and breathing techniques positively impact your health in different ways. It is both soothing and relaxing, and it is found to alleviate pain and stress in the body, lower blood pressure, and even show improvement in memory. As a matter of fact, meditation is shown to improve gray matter in the brain. The brain’s gray matter has neuron cell bodies, which decline as you age. It shows a negative impact on your cognition and memory.
There are different studies that show a positive impact of relaxation and meditation for improving short-term memory in individuals of all ages, from people in their twenties and above.
Eating a lot of sugar is associated with a range of chronic illnesses and health problems, including a decline in cognition. Studies show that a diet high in sugar may lead to poor brain volume as well as memory, especially in the brain area which stores the short-term cognitive memory.
That is why it is important to maintain a healthy avoidance of sugar. Try substituting natural ingredients in place of sugar for the best results.
Maintaining a healthy weight is important for overall wellness and is regarded as among the ideal ways for keeping your mind and body in the best condition. There are different studies indicating that obesity is considered to be the risk factor for dementia and cognitive decline.
What’s more, obesity may cause changes to different genes in the brain that are linked to memory which results in a negative impact on memory. What’s more, obesity also leads to inflammation and insulin resistance. Both of these factors negatively influence the brain.
Research involving 50 people between the ages of 18 to 35 showed that a high BMI was linked to significantly poor memory performance in tests.
Mindfulness is considered as a mental state in which you are focusing on your current situation maintaining an awareness of your feelings and your surroundings. It is utilized in meditation, but mindfulness is not the synonym of meditation. While meditation is considered a formal technique, mindfulness is considered a habit that you may utilize in a situation.
Studies show that mindfulness is considered to be efficient for people going under training. They had better recognition-related memory performance as they recalled objects in comparison to the students who were not able to get mindfulness training.
Mindfulness is considered to be helpful for lowering the risk of cognitive decline related to age and a better improvement in overall psychological health.
Not getting enough sleep is linked with poor cognitive memory for some time. We know that sleep has a helpful role in the consolidation of memory, which is a process in which the short-term memories are transformed and strengthened into some long-term memories.
Studies indicate that if you have sleep deprivation, you might be impacting your memory negatively. For instance, a study showed the effects of sleep in young individuals. One group was trained for the different cognitive memory tests in the evening; then, they were tested for the following morning after getting a full night’s sleep. On the other hand, the second group got trained and tested with no sleep in between on the same day.
- Mind Training
Training your mind for cognitive skills through playing games is one way to boost your memory. Word recall games, Tetris, crosswords, and mobile apps for memory training are considered brilliant ways for strengthening memory. Research including adults with mild cognitive impairment showed that playing games on mobile apps for the mind for around eight hours over a period of a month improved their performance in memory tests.
Another study involving more than 4,000 individuals showed that as they performed online mind training exercises for 15 minutes for at least five days a week, their concentration, short-term memory, problem-solving, and working memory significantly improved in comparison to a control group.
- Alcohol Avoidance
Consumption of alcohol is detrimental to your health in a lot of ways. For example, it declines memory. Binge drinking is a drinking pattern that elevates your serum alcohol levels up to 0.08 g/ml and even above. It changes the brain’s neuroanatomy and results in memory deficiencies.
Alcohol has neurotoxic effects on our minds. It has been shown that recurrent binge drinking can significantly damage the hippocampus, which is a part of the mind that plays an essential role in memory development.
- Physical Activity
Physical activity is shown to be among the most researched positive modifications in your lifestyle you can do for increasing your brainpower. Research indicates that adding about half an hour of moderate level moderate-intensity activity to your daily schedule can significantly improve your cognitive function. Tai Chi, for example, is specifically beneficial as it integrates cognitive, social, meditative, and physical components.
- Mind Supplements
Certain ingredients have been shown to improve mental health and delay age-related cognitive decline and memory issues. Check out the Mind Product from HB Naturals has all the key ingredients to support a healthy mind.