Are You Free of Panic Attacks

Are You Free of Panic Attacks

You may not realize it, but you may suffer from something that can take over your whole world if you let it. You'll recognize the symptoms, but you'll have no idea what's behind them.Panic attacks are debilitating. One moment, you're living your day-to-day lifestyle, and the next, you find yourself paralyzed with the feeling that you've lost all control. You worry about the possibility of something happening to you. It all comes on so quickly and unexpectedly, that you're blown away and the only thing you want to do is go right back home.While they can be caused by a number of things - heredity, biological forces…
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HB Naturals and HB Vitality a Perfect Match

HB Naturals and HB Vitality a Perfect Match

What is HB Naturals? Heart & Body Naturals was launched with one simple purpose; sharing the synergistic Healing Trilogy products formulated with the healing power of plants provided by our creator. The life-enhancing Healing Trilogy products are the one and only reason for Heart & Body Naturals' existence. If you take away Alexandria's formulas, there would be no Heart & Body Naturals. From the early New Mexico clinic days, Mind, Body, and Soul have each assisted the body with healing naturally and provided a synergistic response when used together. Heart & Body Naturals is honored to be the only company to offer Alexandria Brighton's original Healing Trilogy.…
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Carbohydrates Why Size Matters

Carbohydrates Why Size Matters

If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy man. Of course, we’ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we’re told they are? In this article, I’ll make my best attempt to unveil the mystery of the carbohydrate - and why it’s gotten such a bad rap. After all, it’s the molecule both scientists and nutritionists know is…
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A Better You Your Seven day program to self-improvement

A Better You Your Seven day program to self-improvement

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality. There are many ways to lose your sense of self-esteem regardless of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self. So what does it take to be a…
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HB Naturals Herbs as Medicines Plants over Pills

HB Naturals Herbs as Medicines Plants over Pills

Herbs or medicinal plants have a long history in treating disease. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used “weeds” equally long to treat that which ails us. We are all familiar with the virtues of Garlic, Chamomile, Peppermint, Lavender, and other common herbs.Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for ‘new drugs’ and more effective substances to treat diseases, for which there may be no or very few drugs available.Considering the very long traditional use…
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Low Carb Diets on the way out Taste is Back

Low Carb Diets on the way out Taste is Back

To see the “low carb” diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the “low carb or ketogenic diet” into the forefront of our American Society meant that more people were being educated about obesity, food, and eating.This acknowledgment about food was astounding and became overwhelming, causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years, businesses that lend job and economic stability to an area, have gone out of business or…
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A Pleasurable Dieting And Weightloss Experience

A Pleasurable Dieting And Weightloss Experience

Tired of the same old do's and don't when it comes to dieting and weight loss? If you're one of the many people trekking the hard path to weight loss, you've probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your metabolism but only allows you to eat a third of your usual intake. Chances are, you feel deprived. And this deprivation will probably cause you to binge later or have mood swings. It could even affect your work and family life. But did you know that you could diet and lose weight…
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7 Easy Steps To Healthy Weight Loss

7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow the 7 principles. - Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you…
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Change What You Crave By Changing How You Think: The 5 Step Mental Method

Change What You Crave By Changing How You Think: The 5 Step Mental Method

If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it. The point I’m going to make in this article is that you can change what you crave by changing how you think. Cravings are over-rated. They are hodge-podge and we don’t have to be controlled by them. We don’t have to…
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Setting Your Internal Clock For Financial Success

Setting Your Internal Clock For Financial Success

Here we are almost on a new year ALREADY? Will someone please tell me what happened to 2020? As I get older it seems to me that life really kicks into high gear and I become awash in activity and things-to-do without really even trying. So, what’s a person to do? Simple. Learn to set your internal clock! This is an easy exercise that I’ve been using for years to guide me on what needs to be done and when. During this time of year as our calendar scrolls over once more, I take time out of each week to have a mini-conference with myself to determine…
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