sleep hacks

My search for easy to implement simple sleep hacks started when I became desperate to gain control of my failing health. How to get quality sleep and my lack of sleep was my focus for a while. I was ill, not feeling rested when I woke up, sleeping at odd times of the day, just falling asleep anywhere, migraines, pain in my joints, weight piling on… I spent 2 years in and out of the doctors, scans, blood tests, medications, more medication, changing medication, poked and prodded till I could not face any more. I could go on, but I will spare you the detail! The more…