Why Do Some Teams Crush It In HB Naturals

As I write this I'm listening to my friend moaning that every part of is body is aching. You see he's made a commitment to getting back into ideal shape with a 6 pack popping and a muscular chest and all. Well, it’s been two full weeks now since he began his fitness journey and today he wanted to update me on his results… First, he says he's been crushing his workouts. Most days he's working out for a good hour and a half to two hours… 45 minutes to an hour lifting weights and then 45 mins to an hour of cardio, mixing in high-intensity interval…