We are reaching out to all you normal and busy people who have a desire to GET and THEN keep your body healthy and fit in this crazy non-stop world. We are not going to throw triathlon or body building or vegan routines at you – this is stuff anyone can do. It’s time to take charge of your body.
We are going to stick to the basics, but these 6 easy steps to a healthier body can transform your health, IF you put some consistent effort into it and develop some simple habits. Even if you happen to describe yourself as lazy, you can start slow and follow with baby steps.
Our 6 Easy Ways Begins With A Simple Jumpstart To Better Health
There is no better or simpler start to keeping your body healthy than adding a superfood item to your daily dietary intake. This is where HB Naturals comes into the picture.
HB Naturals has been providing high quality organic superfood products for 7 years now, in additions to a variety of essential oil and CBD oil and black seed oil products. The first of 6 ways to improve your health features an organic superfood powder made from 30 fruits and veggies, with grains and sprouts called Nourish.
It packs a powerful health-inducing punch in providing the ORAC equivalent of 7 servings of fruits and vegetables. This simple daily 1 scoop a day powder habit is the easiest and most cost effective way to give your body a major boost.
It is easily affordable and you won’t feel any monetary pinch if you just make a simple change from your current purchases of dietary supplements. Nourish easily beats out any similar wholefood multivitamin product.
Now Come The 5 Remaining Ways to Keep Your Body Healthy
These following strategies require a little more work but remember, you can always start small. It is very important that you make some easy changes and we suggest using a simple planner to track or schedule your new steps to a healthy body.
After you have added the Nourish superfood powder to your daily routine, the next step is to get off of your butts. Take a simple walk around the block.
We do not suggest that you join a gym – maybe down the road but not now. Find some relaxing places like a park or near a lake to change up your routine. Do this at least every other day.
Movement
Do some stretching exercises to get your muscles strengthened. Take 5 minutes a day to do this. Put it in your planner please. The benefits will be enormous. If you miss a day or two, it is no big deal. The more consistent you are with this, the quicker the “movement” habit will form.
4 Remaining Easy Ways To A Healthier You
We all know the enemy that stress can be to our mental health and our physical health. We know you can follow the next easy way because it has to do with breathing. You are all breathing right now, right?
When we are faced with a stressful event or have had several situations build up over a period of time, our breathing becomes more shallow and rapid. The result is lower amounts of oxygen are being processed through our lungs and that means less oxygen to your brain and your body.
Heavy Breathing
That is a no-no and you can easily remedy that. It is a new revolutionary technique called heavy breathing – we mean deep breathing. You have heard of it but who really does it? You don’t need to do anything fancy here. Simply focus on your breathing as you fully inhale through your nose and fully exhale through your mouth.
And again, put it on your calendar and do this several times a day. Start out with just 1 or 2 minute intervals. You will be surprised how quickly you feel an oxygen rush.
Hibernation
Next, follow the example of the bear population and hibernate nightly. Do your best not to squeeze the sleep time out of your nights. If you are finding you are only getting 7 hours or less regularly, you can also add a quick nap or two. We all need this time to give our bodies and minds a chance to recharge. You don’t have to put this on your planner because you will be sleeping. Ha-Ha.
Eat More Pin Nuts
Just kidding – you do want to start adding some natural food items to your plate. Cut back on eating foods that are dominated with chemical names in the ingredient list like mono and poly and dioxides and nitrites and benzoates. If you can’t pronounce it, then you shouldn’t be eating it.
Next time you go to the grocery store, pass up the cold cuts section and spend some time in the produce section where you see lots of greens and reds and yellows and purple stuff. Support the local farming industry and not the manufacturing plants.
Okay, you get the idea.
Invite Grandma and Grandpa Over?
Devote some time and affection to your family. There are numerous studies which connect our emotional/mental well-being to our physical health. With our ever-growing fast paced lives, it is important to slow down and sniff the tulips or maybe even your grandmother’s hair, just like Joe Biden. If you didn’t find that funny, this whole article is definitely for you.
The point is that you make sure that while you are starting some new and vital ways to get AND keep your body healthy and fit, that you don’t neglect those people you treasure and are grateful for in your lives. And we had to add a bonus…
Extra Cash in Your Pocket Bonus
We started things off with HB Naturals and their top of the line organic superfood powder called Nourish. You can also find a variety of other specially formulated superfood powders, essential oils, pet products, weight loss package, skin care, CBD oil products, personal skin care items, and coffee and teas on their website.
If you have a desire to share their products with others, there are commissions to be made. It costs nothing to be a part of our team if you are interested in checking us out, and there is even some very helpful training available if you’re looking for a change.
We have thoroughly enjoyed sharing our 6 ways to keep your body healthy and fit. We firmly believe that you will be very impressed by what you find at HB Naturals. Below is the link to check out “Nourish” by clicking the link below.
https://shophbn.com/nourish.asp?sponsorsite=747036
\We trust you are now ready to take charge of your body,
