It smells quite strong, but for centuries, Valerian root has been the go-to remedy for those struggling to sleep or feeling overwhelmed by stress.
Why did ancient and medieval healers turn to this particular plant?
In this video, we trace the history of Valerian from ancient Greece to the modern era. We explore how different cultures viewed the connection between the mind and the body, and how they used this root to find calm.
We also look at the science of why it works. We break down the chemical compounds that interact with our brain to promote relaxation.
It is a story of how traditional wisdom meets modern sleep science. If you enjoy learning about the history of natural remedies and how they influence our health today, this one’s for you.
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