Insomnia is fast becoming an increasing health issue in the ever-changing, fast-paced world that we live in. We are constantly stressed out due to our hectic and demanding lifestyles. Our body needs adequate sleep for relaxation, but a lot of people find it challenging to sleep at night without any trouble.
As a consequence, people resort to medications that can have adverse side-effects on their health in the long-term. If you have trouble falling asleep at night, it is recommended to use organic products to treat your sleeping problems as they are safe for your wellbeing and have effective results.
Here is a list of organic products for sleep and their benefits for your mind, body and soul:
- Ayurvedic Products for a Peaceful Sleep
A type of alternative medicine, ayurveda has been used since ancient times due its countless health benefits, especially its positive effects on the brain. Your brain is the center of all activities; it controls your sleep cycle as well. Ayurvedic products have a calming effect on your brain. It can uplift your mood and protect your brain against cognitive decline.
Ayurveda has solutions for all three kinds; Vata, pitta and kapha, of sleep energies. Consuming a product with ayurvedic ingredients can help regulate your sleep schedule and treat your sleep disorders naturally, along with providing other health benefits.
- Relaxing Effects of Herbal Tea
Different types of herbal teas contain different herbs like chamomile, cinnamon, orange peel and a lot of others. Packed with anti-oxidant compounds, consuming herbal tea can improve your digestive system. It can detoxify your body from harmful substances and as a consequence, your body will feel very light and relaxed.
Passionflower is a popular ingredient in herbal tea. Drinking herbal tea with passionflower before bedtime helps to improve one’s sleep quality. Herbal tea can be consumed in the day time as well to remain fresh throughout the day. It is a safe option with multiple positive effects on your health.
- Aromatic Oils for Sleep Therapy
Aromatic sleep therapy might not be a popular solution for sleep disorders, but it has long-lasting benefits on the body and mind. Chamomile, tea-tree and lavender are some of the oils that are quite effective for sleep disorders. They are known to work best for young adults, especially females.
Smelling aromatic oils 30 minutes before sleeping can have calming and soothing effects. It also works as a stress reliever and helps people with anxiety and mild depression. It invokes a feeling of relaxation and the need to rest. Aromatic oils might not be conventional but very beneficial organic products for sleep.
- Magnesium as a Stress-Reliever
A lot of us have no idea how essential magnesium is for us and its functions. Most people don’t get enough magnesium in their diet. Magnesium carries out almost all major enzyme reactions in our body. It regulates the stress levels by maintaining the blood pressure, cholesterol, and blood sugar.
Low levels of magnesium means low levels of melatonin, which is a hormone responsible for our sleep cycle. Magnesium is known to release GABA, a brain messenger for calming effects. The intake of magnesium in any form in our body can help with anxiety, moderate depression, and sleep disorders.
- CBD as a Sleep Promoter
Cannabidiol or CBD that comes from cannabis can improve your sleep and promote a state of balance in your body. Many people have the misconception that CBD makes you ‘high’; instead, there are multiple health benefits of consuming CBD.
It helps eliminate the causes that contribute to insomnia, like anxiety and PTSD. CBD is also known to help get better dreams as it has a calming effect on the body and eradicates poor sleep condition which results in nightmares. Moreover, it also treats excessive day time sleepiness, which in return, regulates the body’s sleeping schedule.
- Melatonin for Increased Sleep
Last but not least, melatonin, as discussed above, is a hormone that maintains your body’s sleep cycle. For this reason, melatonin supplements are very popular in improving sleep habits naturally. It reduces the time needed to sleep, thus, the person sleeps faster. It makes you feel drowsy and puts the body into sleep mode. It also proves to be useful to provide relaxed sleep in conditions like muscle pain and jet-lags.
Your sleep time is one of the most crucial times of your day; missing on your sleep can have unfavorable effects on your lifestyle and health. Choose organic products for sleep to maintain a healthy lifestyle. Hopefully, this article will prove to be helpful for your knowledge of organic products. If you need more guidance, check the range of organic products from HB Vitality.