Healthy Detox

What better way to jumpstart a healthy lifestyle than to detox your body? Detoxing has been around for a long time. It is a way to rid your body of toxins and things we encounter on a regular basis. Some detox systems require a strict eating plan and let’s face it, most of us don’t want to or can’t stick to this type of eating. If you are like me, I start, and then somewhere around day 3 I am completely over it. Now, I know this is not how I should approach detoxing. For detoxing to work, first you must be honest with yourself and ask…