6 Health Benefits of Chromium
A 2007 Harvard article described chromium as a ‘forgotten mineral’ that lost popularity despite its enormous therapeutic benefits. Required mainly to maintain healthy sugar levels and fat metabolism, chromium has a laundry list of health benefits that are backed by new studies. Chromium boosts nutrient absorption in the bloodstream, which facilitates the growth process in pre-teens and young adults. For starters, it can be particularly helpful to people with type 1 and 2 diabetes and insulin resistance. Safe estimated values of dietary intake for chromium supplements are between 50 to 200 micrograms. So what precisely can chromium do for you? Benefits of Chromium You Should Know About…