Tag: Sleep | HB Vitality

Simple Sleep Hacks: 5 Tried and Tested Tips for Better Quality Sleep

By Jan KearneyOct 11, 2020

My search for easy to implement simple sleep hacks started when I became desperate to gain control of my failing health. How to get quality sleep and my lack of sleep was my focus for a while. I was ill, not feeling rested when I woke up, sleeping at odd times of the day, just falling asleep anywhere, migraines, pain in my joints, weight piling on… I spent 2 years in and out of the doctors, scans, blood tests, medications, more medication, changing medication, poked and prodded till I could not face any more. I could go on, but I will spare you the detail! The more…

Health

HB Naturals Lavender Essential Oils: Why do you need it.

By Heather Douglas MorrisonSep 04, 2020

Lavender is one of natures most fragrant flowers. The name comes from the color of the flowers which are a violet blue color, or lavender. It is native to the Old World and is commonly found in parts of Europe, Northern and Eastern Africa, and the Canary Islands. Lavender is in the mint family and people have been using this purple flower in a multitude of ways. Lavender is mentioned often in the Bible by its Greek name Spikenard. There are also references to this plant in Christian writings in which Lavender is believed to have been taken from the Garden of Eden by Adam and Eve.…

Essential Oils, Health

Sleep better with HB Naturals Products

By Heather Douglas MorrisonAug 30, 2020

With the hustle and bustle of the day, sometimes all you want to do is get home, relax, and get a good night’s sleep. It sounds easy, but people all over the world have issues with this simple, yet complex task. Sleeping is important for a host of reasons. Our bodies require rest. Cells are repaired and vital functions are restored during sleep. It’s no wonder why doctors suggest that we get 6 to 8 hours of sleep a night. Here is an article on the history of sleep https://www.news-medical.net/health/History-of-Sleep.aspx As the mother of an autistic adult, we have had our share of sleepless nights. My son,…

Health, Organic Products

The importance of SLEEP and your HEALTH

By Krystle Depass LynchAug 20, 2020

Sleep is one of the main essentials of human beings. We cannot survive without sleep. Sleep is necessary to function at work, school, home etc. It is recommended that a person gets at least 6 hours or more of uninterrupted sleep per day. Not getting enough sleep can affect relationships, job performance, cognitive thinking, concentration, and more. Here are a few things that Sleep does: Sleep helps your body heal itself- Your immune system plays a vital role in the body healing itself. Without sleep the immune system is lowered. When the body is at rest, the organs take a break. They take a couple hours to…

Health, Organic Products