5 Reasons You Should be Taking Magnesium
Magnesium is a mineral found in plants, the earth, and in all of human’s tissue. It is an important nutrient that helps our body stay healthy. Here are the 5 Reasons You Should be Taking Magnesium Along with calcium, it can assist with Healthy Bone Formation. Magnesium helps to regulate calcium and Vitamin D levels, and this is very important with bone density. Females after menopause run the risk of osteoporosis because of lack of calcium in the bones, Magnesium has been credited with stabilizing functions in bone building. Magnesium plays a major role in calming the nervous system, therefore, can be a natural Treatment of Depression and Anxiety.…