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The Health Benefits of Bergamot

The Health Benefits of Bergamot

Instead of turning towards artificial creams, chemical-infused oils, and other tubes full of fake, plastic ingredients, it’s time for you to look at health remedies that are natural and organic. Today we’re going to be taking a look at bergamot, a green citrus fruit that is infused in essential oils and creams to provide your body with a number of benefits.

This citrus fruit has been infused in essential oils all over the world, from Asia to Europe to South America and beyond, and we’re going to find out why.

What is Bergamot?

Bergamot kind of looks like a shriveled, elongated lime. It may be yellow or green, and when it’s ripe, its shape resembles that of a pear.

The Use of Bergamot in History

Bergamot used in essential oils first turned up in Italy and was used in Ayurvedic medicine to treat a number of medical problems like skin conditions, digestions, and even to control body temperature during a fever.

Chinese tradition has also seen the use of bergamot in stimulating and balancing the flow of energy in your body.

What Are the Benefits of Bergamot?

Helps Fight Infections

Bergamot has antibacterial properties and can be used as an antibiotic to stunt the growth of bacteria in your body, keeping you safe from infections. Its strong antimicrobial properties make its use multifunctional. Some research has shown that bergamot essential oil may even be used as a mouthwash to cure bad breath.

Reduces Body Pains

Bergamot has the power to reduce inflammation. It does so by encouraging the production of hormones that make your body less sensitive and reduce or eliminate pain. It may even be combined with other essential oils such as lavender for pain relief.

Relieves Stress

Bergamot has calming properties, and its essential oil can be used to release anxiety and tension from the body. As the oil soaks in, it has a calming effect and can also reduce the symptoms of depression. As your body relaxes, your cortisol levels reduce and boost your mood and energy levels.

Reduces Blood Pressure

Given the stressful lifestyle of most people today, high blood pressure is a common ailment and has directly been linked as a major cause of heart attacks. Bergamot helps break down the sugars in your system and reduces your blood pressure (which also links to some of the calming properties of this citrus).

Boosts Digestion

Bergamot boosts the production of digestive acids and enzymes and soothes your stomach leading to improved digestion. It alleviates stomach pain and discomfort.

Common Uses of Bergamot Essential Oil

To Slow Down Signs of Aging

Free radicals produced by the body usually target living cells and are one of the leading causes of skin aging before its time. The antioxidants in bergamot keep these free radicals from attacking skin cells, keeping your skin looking fresh and young.

To Heal Blemished Skin

Whether we’re dealing with acne, scars, or other marks, including hyper-pigmentation, bergamot is a cure for them all- the oil soothes your skin and allows it to heal by assisting the production of fresh skin cells.

To Cleanse Your Skin

Daily exposure to dust, the Sun, and pollution leads to the buildup of grime in your pores. Clogged pores reduce the glow of your skin and, in the long run, can lead to problems like acne, etc. Bergamot has natural cleansing properties by which it unclogs these pores and allows your skin to breathe.

It is particularly great for oily skin since it controls sebum production, the main factor that causes breakouts and uneven skin tone.

Keep in mind that for those with normal or dry skin, bergamot may dry it out a little more, but pairing it with other essential oils like Chamomile will take care of that problem.


In order to reap the true benefits of bergamot, it is important to find the essential oil that is organic and free of harsh chemicals that can damage your skin. HB Natural’s Bergamot Essential Oil is an ideal choice since you’ll be able to find out the origin of the product, the way the oil was extracted, and it’s a product you can trust.

From external benefits like fresh, youthful skin to internal ones like reduced inflammation and improved mood, bergamot essential oil can become an essential component of your daily routine.


Hi my name is Todd Raymer and I have been around Organic Health Products and Network Marketing for most of my long life ;). I enjoy learning and writing about what mother nature offers up all around us. The healing characteristics of plants and minerals can not be under estimated. I hope you enjoy the articles, HB Naturals offers the purest forms of Organic Health Products that I have ever experienced. Give them a try. Thanks for Reading Todd

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