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Treating Restless Leg Syndrome Natural Remedies

Treating Restless Leg Syndrome Natural Remedies

Every Friday, my husband and I call my mother in law and catch up on the busy week. She describes her week and we talk about her kids, our kids, brothers, sisters, aunts, uncles, we talk about it all. We’ve established this way of communication after Covid spread in Texas and we can’t wait for it all to end so that we can spend more time with her. When she talks about her hearth, she usually explains how she can’t sleep. She’s had restless leg syndrome for quite some time, at least 5 years. 

She expresses her symptoms and how she’s up all night rubbing her legs and doesn’t get enough sleep. By the time she finally falls to sleep it’s time to wake up and she is too exhausted to function. 

“Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you’re sitting or lying down.” (

Restless leg syndrome is more common in woman and symptoms can range from mild to severe. “While the cause of RLS is unknown, researchers have uncovered a link to low levels of iron or dopamine in the brain. Genetics may be a factor.” ( Certain medications may provoke RLS symptoms as well as the use of alcohol, nicotine, and caffeine. Low iron is noticed in patients with Restless Leg Syndrome. 

Symptoms for Restless Leg Syndrome Include:

  • Nighttime leg twitching
  • Irresistible urge to move legs
  • Aching legs
  • Throbbing legs
  • Painful sensations in legs

Here are a few ways you can treat Restless Leg Syndrome Naturally.

We’ve gone over all of these natural remedies with my mother in law and she is starting to incorporate them in her daily routine. She has already noticed a difference and has reported back that she has been getting more rest at night which is leading to better day.

If you or someone you know suffers from Restless Leg Syndrome, I encourage you to try these remedies.

If you would like to become a HB Natural distributor, please follow the link:

By Veronica Valencia

Hi, my name is Veronica Valencia. I live in the great state of Texas and come from a huge Mexican American family. I get to homeschool my 5-year-old and work from home. I am part of the HB Vitality team with HB Naturals and love all of the organic, plant-based products. If you are considering working from home and are interested in joining the HB Vitality Team, please send me an email and let’s get you started.

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