Everyone knows how important it is to eat healthy and nutritious foods. Besides meat, dairy, and grains, it’s recommended to eat your daily servings of fruits and vegetables. However, berries can be overlooked as an incredibly beneficial fruit. After all, they taste so good, they can’t possibly be a nutritional powerhouse, right? Actually, berries of all kinds are incredibly good for your overall wellbeing — here’s why.
Reduces Cellular Damage
Humans are made of trillions of cells, and their health is incredibly important. Our cells are complex little things, and the gist is that cell damage can easily occur if your body has too many free radicals. What are free radicals, you ask? Well, those free radicals are tiny, unstable molecules that can cause damage to your cells. Luckily, berries contain antioxidants that stop those free radicals right in their tracks. Blueberries, for example, are chock full of antioxidants and are often considered a super fruit. Be sure to include blueberries in your regular diet to keep your cells strong and healthy.
Makes Weight Management Easier
We live in a society where we’re all trying to control our weight. One of the simplest ways to help control weight is by reducing hunger. If you feel less hunger, you will likely eat less. So, how does this happen? You need up your fiber intake. Fiber slows the movement of food as it travels through your digestive tract, which helps to reduce your feelings of hunger. Luckily for us, berries can help with this problem, too. Berries, such as raspberries, are known to have a high amount of fiber, so they’re ideal for managing your weight, too.
Fights Inflammation
Today, people find themselves so busy that it’s hard to find time for more physical activity. Sedentary lifestyles combined with unhealthy food consumption causes inflammation in the body. Berries also fight this inflammation in the body. As such, berries are an ideal food to eat regularly to help with illnesses such as arthritis. Additionally, as your inflammation continues to decrease, berries work to lower the risk of other illnesses. The chances of developing diseases linked to chronic inflammation, such as heart disease, obesity, and diabetes, can go down.
Lowers Cholesterol Levels
Our bodies have two different types of cholesterol: HDL, or good cholesterol, and LDL, which is known as bad cholesterol. To stay healthy, you want to keep your HDL levels up while lowering your LDL, and berries can help to do just that. To help with your heart and cholesterol levels, consume berries with high amounts of omega-7 fatty acids. Sea buckthorn has many benefits related to its omega-7 fatty-acid content.
Berries are more than just a delicious fruit; they help to keep you healthy. There are many benefits of regular berry consumption. They help to manage weight, lower cholesterol levels and fight inflammation. The best part is that there’s tons of different kinds of berries to choose from: currants, goji, acai, blueberries, cranberries, grapes, and more!
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