Five Health Benefits of Sprouts
If you have been to a local farmer's market lately, you likely noticed a vendor or two selling sprouts. At first glance, one might wonder how these tiny plants could possibly pack so much nutrition. Coming from the seed of a vegetable, bean, grain, or legume, sprouts are produced when these seeds start germinating. When eating sprouts, you are consuming them at their peak point of nutrition. Compared to their mature counterparts, sprouts are believed to have a higher nutrient content. Vitamins and Minerals In the initial days of growth, a seed needs an abundance of nutrients, necessary for the sprout to grow into a full sized…