Category: Health | Page 9

Staying Healthy on a Budget

By Veronica ValenciaAug 13, 2020

Many people have lost their job or have become furloughed and Americans are filing for unemployment at a record high. Some of us are finding it hard to pay rent/mortgage, utilities, or get necessities like food. Now, more than ever, it is important to stay healthy as we are in a worldwide pandemic. Eating the right foods and exercising helps with stress and fights illness. When you feel good, your vibration is high and attract more possibilities. Here are a few things I have been doing to Stay Healthy on a Budget. For me, it starts with having a Healthy Soul. While churches are not open right now, I…

Exercise, Health, Organic Products, Weight Loss

Different Types of Anxiety Disorders

By TODD RAYMERAug 12, 2020

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. Common forms of anxiety disorders Generalized anxiety disorder A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually lasts for six months and often affects women. Due to the…

Essential Oils, Health

5 Reasons You Should be Taking Magnesium

By Veronica ValenciaAug 11, 2020

Magnesium is a mineral found in plants, the earth, and in all of human’s tissue. It is an important nutrient that helps our body stay healthy. Here are the 5 Reasons You Should be Taking Magnesium Along with calcium, it can assist with Healthy Bone Formation. Magnesium helps to regulate calcium and Vitamin D levels, and this is very important with bone density. Females after menopause run the risk of osteoporosis because of lack of calcium in the bones, Magnesium has been credited with stabilizing functions in bone building. Magnesium plays a major role in calming the nervous system, therefore, can be a natural Treatment of Depression and Anxiety.…

Health, Organic Products

5 Steps To Staying Mentally Sharp And Preventing Alzheimer’s Disease

By TODD RAYMERAug 11, 2020

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to follow the same path. Statistics gathered from extensive research do point toward a higher risk of developing AD…

Health