The Super Foods That Keep You Healthy

The Super Foods That Keep You Healthy

By TODD RAYMERAug 10, 2020
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables to whole grains, nuts, beans, and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Fruits Cantaloupe Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once.…
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Health Benefits of Apricot

Health Benefits of Apricot

By TODD RAYMERSep 23, 2019
It’s quite common to hear that a good diet consists of a good portion of fruits and vegetables. However, most people don’t go beyond this vague piece of advice. So, we’re here to shed some light on the benefit of one fruit that should be part of your diet based on the benefits it carries—Apricots. Apricots are scientifically known as Prunus Armeniaca. Many experts claim that apricots were originally cultivated in India; however, others believe it to have originated from Armenia which is where it got its scientific name from. This fleshy fruit is yellowish-orange in color and has a seed in the center which is, of…
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