how to relax

Hey, listen up. It’s time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday stress and the probability of stress build-up, NOW is always the right time to be proactive; to beat stress before it beats you. Think of stress as a silent enemy. It can sneak up on you at any time and get you down before you even realize what’s happening. More often than not stress is accompanied by it’s close companion: higher levels of anxiety. So, what do you do? You take action, that’s what. Your very first line of defence is to establish a habit…