How to slow down aging

Aging is a complex process that involves many areas of your body. It's unlikely that anyone product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to: Eat a varied and healthy diet. Include plenty of fruits, vegetables, and whole-grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right…