how to stop food cravings in the evening

A quick ‘Google’ suggests that I’m far from being the only person wondering how to stop food cravings in the evening. I can be really ‘good’ all day, and restrict myself to healthy eating in moderate portions – then bam! As soon as evening falls, I get the night time munchies. Often it’s because I’m feeling more stressed at the end of the day – maybe because I haven’t achieved everything I planned to do. One approach I have seen suggested is to reduce stress. But, to be honest, "willing my stress away" hasn’t worked so far. So here are some more easily achievable ideas. How to…