The importance of SLEEP and your HEALTH

The importance of SLEEP and your HEALTH

By Krystle Depass LynchAug 20, 2020
Sleep is one of the main essentials of human beings. We cannot survive without sleep. Sleep is necessary to function at work, school, home etc. It is recommended that a person gets at least 6 hours or more of uninterrupted sleep per day. Not getting enough sleep can affect relationships, job performance, cognitive thinking, concentration, and more.  Here are a few things that Sleep does: Sleep helps your body heal itself- Your immune system plays a vital role in the body healing itself. Without sleep the immune system is lowered. When the body is at rest, the organs take a break. They take a couple hours to…
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5 Reasons You Should be Taking Magnesium

5 Reasons You Should be Taking Magnesium

By Veronica ValenciaAug 11, 2020
Magnesium is a mineral found in plants, the earth, and in all of human’s tissue. It is an important nutrient that helps our body stay healthy.  Here are the 5 Reasons You Should be Taking Magnesium Along with calcium, it can assist with Healthy Bone Formation. Magnesium helps to regulate calcium and Vitamin D levels, and this is very important with bone density. Females after menopause run the risk of osteoporosis because of lack of calcium in the bones, Magnesium has been credited with stabilizing functions in bone building. Magnesium plays a major role in calming the nervous system, therefore, can be a natural Treatment of Depression and Anxiety.…
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