Sleep deprivation

Sleep is one of the main essentials of human beings. We cannot survive without sleep. Sleep is necessary to function at work, school, home etc. It is recommended that a person gets at least 6 hours or more of uninterrupted sleep per day. Not getting enough sleep can affect relationships, job performance, cognitive thinking, concentration, and more.  Here are a few things that Sleep does: Sleep helps your body heal itself- Your immune system plays a vital role in the body healing itself. Without sleep the immune system is lowered. When the body is at rest, the organs take a break. They take a couple hours to…