Weight loss teas and dissolvable powders have received a fair bit of criticism, mostly owing to the fact that they make use of artificial ingredients to unnaturally suppress your appetite and affect your internal organs. However, if you’re lucky enough to source the right weight loss foods made using organic, all-natural ingredients, you’ll find that they contain a number of ingredients that are actually quite good for your body. The aim of these items is to regulate your appetite and boost your body’s metabolic system and its ability to burn fat.
Common Ingredients in Weight Loss Drinks & Their Benefits
Read on as we look at some common herbs and other ingredients that actually make slimming teas and mixes beneficial for you:
Matcha Green Tea
Matcha contains antioxidants that naturally detox and cleanse the body. They boost your metabolism and speed up the process of burning fat. In addition, they also have the potential to improve your mood and concentration, which will inadvertently help you avoid binge eating, etc.
Another ingredient packed with antioxidants, cacao nibs have also been linked to other health benefits such as reducing oxidative stress on the body, inflammation, and lowering the risk of illnesses like heart problems.
Cinnamon is incredibly potent in antioxidants and also has anti-inflammatory properties. It also increases the body’s sensitivity to insulin- insulin resistance is a common problem faced by people trying to lose weight. For people with a high level of insulin resistance, problems like increased appetite and type-2 diabetes are common.
Licorice root has a number of benefits in aiding healthy weight loss. For one, this fibrous ingredient boosts your metabolism and also leaves a lingering fullness in your stomach, thereby controlling your hunger. The taste incorporated in the tea mix as well is quite strong and curbs your appetite.
Many dieticians recommend ginger as an addition to your weight loss diet, so it becomes easier if it’s already there in your tea mix. Ginger root boosts your digestive system, reduces inflammation and controls your appetite. It also helps you stay hydrated for longer.
Sea Buckthorns are a deciduous shrub and yield tiny berries loaded with health benefits. They’re chockfull of antioxidants, Vitamin C, and keeps your body from storing excess fat. It also reduces inflammation and keeps your skin looking fresh and youthful.
This is a fruit native to the Asian regions and has also become a popular ingredient in weight loss plans. It boosts the body’s production of serotonin which controls and suppresses your appetite. It also contains certain acids which help break down the fat enzymes in your body to prevent your body from storing excess fat.
We all love the idea of roasting and grinding coffee beans for the perfect brew. But green coffee which is basically unroasted, ground coffee actually contains many health benefits. It contains antioxidants and boosts the fat-breaking process of the body and is known to be an effective ingredient in weight loss.
Beetroots are loaded with proteins and fibers that improve your digestive system and keep your blood pressure in check. They also contain anti-inflammatory products.
Do Weight Loss Drinks Have Side Effects?
Organic weight loss blends are usually made of natural ingredients designed to help your body. Many of these ingredients, if they were to be consumed in excess, would lead to side effects like headaches, dizziness, diarrhea, upset stomach, and more. However, since all these ingredients are used in moderation, and in the case of slimming teas, only the essence remains in the drink, you will be able to derive all their benefits without experiencing the harmful effects.
How Often Should Weight Loss Drinks Be Consumed?
Ideally, weight loss teas and mixes should be had just before a workout to get your body into fat-burning mode. Keep in mind that they will boost your metabolism so you will need to go to the bathroom more frequently, so it’s a good idea to avoid these drinks at night or just before going to bed.
Finding the Right Weight Loss Foods
It can be difficult to distinguish between the weight loss foods that are good for your body and those that contain chemicals and additives. For reliable, organic weight loss mixes, here are two blends that actually fulfill all these claims:
These health supplements are full of healthy herbs, fruit extracts and more to detox and cleanse your body, keep your digestive system in good shape, and help you achieve your weight loss goals without any harmful side effects.