The Benefits of Black Seed Oil from HB Naturals

The Benefits of Black Seed Oil from HB Naturals

When you think of things that are healthy for you, the last thing that comes to mind is oil. My first introduction to black seed oil was when I decided to go natural. I have had relaxers most of my life, and one day I decided that it was time for me to reduce the amount of chemicals in my body. For African Americans, relaxers have been used as a way to “tame” our natural hair. For some of us, our coiled hair can become hard to manage, so relaxers provided an easy way to handle our hair. Once I made the decision to grow my natural…
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Coffee That is Good for Your Brain: Nova Coffee

Coffee That is Good for Your Brain: Nova Coffee

I can remember as a child watching my grandmother make her coffee early in the morning and take slow sips as she read the newspaper. When I spent the night at her house, I used to beg for her to let me taste her coffee. She would say, “you are too young to get hooked on this”. Finally, one day my begging was no longer in vain, and she prepared a cup for me. It was in a very small china cup, with the saucer. As she poured the dark liquid from the coffee pot, my mouth began to light up with excitement. I just knew that…
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3 Ways to Cope with Chronic Pain using HB Naturals Products

3 Ways to Cope with Chronic Pain using HB Naturals Products

I have never met anyone who has not complained about a little ache or pain here or there. Whether your lower back started hurting from over- extending yourself in the garden, or your knees were sore after a 3-mile walk, we all have had our share of pain. My journey with chronic pain started years ago as an 8-year-old child. I was visiting my grandmother’s house and my cousin, who was an avid skateboarder, convinced me to “hop on” the board and roll down the driveway. Before my mother left for the day, she told me not to get on the skateboard. Well, you know all instructions…
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How to Start Over: Healthy Detoxing with HB Naturals

How to Start Over: Healthy Detoxing with HB Naturals

What better way to jumpstart a healthy lifestyle than to detox your body? Detoxing has been around for a long time. It is a way to rid your body of toxins and things we encounter on a regular basis. Some detox systems require a strict eating plan and let’s face it, most of us don’t want to or can’t stick to this type of eating. If you are like me, I start, and then somewhere around day 3 I am completely over it. Now, I know this is not how I should approach detoxing. For detoxing to work, first you must be honest with yourself and ask…
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6 Easy Ways To Keep Your Body Healthy and Fit Using HB Naturals

6 Easy Ways To Keep Your Body Healthy and Fit Using HB Naturals

We are reaching out to all you normal and busy people who have a desire to GET and THEN keep your body healthy and fit in this crazy non-stop world. We are not going to throw triathlon or  body building or vegan routines at you – this is stuff anyone can do. It’s time to take charge of your body. We are going to stick to the basics, but these 6 easy steps to a healthier body can transform your health, IF you put some consistent effort into it and develop some simple habits. Even if you happen to describe yourself as lazy, you can start slow…
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3 Ingredients You Need in a Tea HB Naturals

3 Ingredients You Need in a Tea HB Naturals

I am a tea and coffee drinker. I have been for many years. I’ve tried many coffee and teas; some I like and some I won’t buy again. When I started my weight loss journey, I bought the Slimmer love Box. In the box was a package of Slimmer, a Package of VitaliTea and some essential oils. I immediately fell in love with this product and I decided right away I was going to have to write about it. It is my favorite HB Naturals product. Maybe it’s because I love tea, but I think it’s because of the excellent ingredients. Organic Green Tea originated in China, but…
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10 Steps You Can Take To Slow Down Aging

10 Steps You Can Take To Slow Down Aging

Aging is a complex process that involves many areas of your body. It's unlikely that anyone product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to: Eat a varied and healthy diet. Include plenty of fruits, vegetables, and whole-grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right…
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Treating Restless Leg Syndrome Natural Remedies

Treating Restless Leg Syndrome Natural Remedies

Every Friday, my husband and I call my mother in law and catch up on the busy week. She describes her week and we talk about her kids, our kids, brothers, sisters, aunts, uncles, we talk about it all. We’ve established this way of communication after Covid spread in Texas and we can’t wait for it all to end so that we can spend more time with her. When she talks about her hearth, she usually explains how she can’t sleep. She’s had restless leg syndrome for quite some time, at least 5 years.  She expresses her symptoms and how she’s up all night rubbing her legs…
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The importance of SLEEP and your HEALTH

The importance of SLEEP and your HEALTH

Sleep is one of the main essentials of human beings. We cannot survive without sleep. Sleep is necessary to function at work, school, home etc. It is recommended that a person gets at least 6 hours or more of uninterrupted sleep per day. Not getting enough sleep can affect relationships, job performance, cognitive thinking, concentration, and more.  Here are a few things that Sleep does: Sleep helps your body heal itself- Your immune system plays a vital role in the body healing itself. Without sleep the immune system is lowered. When the body is at rest, the organs take a break. They take a couple hours to…
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The Benefits of Detoxing the Liver

The Benefits of Detoxing the Liver

To claim that liver activity is critical is a massive undervaluation: the liver absorbs contaminants we bring into our bodies, processes nutrients to be used by the body, and provides cells as required. Without our organs, we will not survive in the long run, and in order to maintain our bodies full of energy and vitality, we need to pay careful attention to their health. Among the most successful methods of the liver, treatment is to experience liver cleansing, also known as hepa detox. Following, we will run over several forms in which a liver detox will revitalize the body, bringing you a better sense of well-being,…
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